Effective Weight Loss - Article List

Articles Related to the Effective Weight Loss Topic

The Myths Of Weight Loss

I am sure you have all heard those amazing diet claims that tell you you can lose all the weight you want by just eating potatoes! Well in this article we will explore some of those myths. Myth: Fad diets work for permanent weight loss.

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Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will

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Effective Weight Loss Techniques

Widespread accumulation of excess body fat is called obesity. Being 10% or move above the expected body weight for your build and height is defined as being overweight. Persons weighing 20% or more above their expected body weight are considered to be obese.

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Today's Weight Loss Headlines

Weight Loss Definitions, Terms and Acronyms:

Starch blockers - substances which promise to block or impede starch digestion, have not been proven to be safe or effective by the FDA.
Overeaters Anonymous - a twelve-step program offering a program of recovery from compulsive overeating and other eating disorders using the twelve steps and twelve traditions as interpreted by the program.
Vertical Banded Gastroplasty (VBG), also known as Stomach stapling, has been the most common restrictive operation for weight control. It limits the amount of food a patient can eat at one time and slows passage of the food.
Unsaturated fats - liquid at room temperature. A good way to distinguish them from the less healthy unsaturated fats.
Overeating - the persistent consumption of excess food in relation to the energy that the person expends, leading to weight gain and often to obesity.
Exercise - performing activities in order to develop or maintain physical fitness and overall health.